Positive relationships are one of the foundations of wellbeing — and arguably the most important of the five PERMA elements. Learning to communicate in ways that genuinely connect us is one of the most powerful things we can do for our wellbeing. We were therefore delighted to host a sold-out workshop on Nonviolent Communication (NVC) led by Suzanne Karsai, founding iPPL member and Luxembourg-based mediator and trainer — met with great interest and enthusiasm from our members

Are your words building bridges - or walls? We spend our lives in conversation, yet so few of us were ever taught how to truly communicate. We get defensive. We shut down. We say things we don’t mean, or fail to say the things we do. In Positive Psychology, we often refer to the PERMA theory of wellbeing. According to PERMA, there are five key elements that allow us to flourish: Positive Emotions, Engagement, Positive Relationships, Meaning & Mattering, and Accomplishment. We

Reviewed by Frederika Roberts Taking care of your mental health is just as important as looking after your physical health. Every day, we face challenges that can affect how we feel, think and cope. The good news is that there are many simple, effective ways to enhance your mental health. By making small changes and adopting positive habits, you can build resilience, improve your mood, and enjoy a richer, more balanced life. Let’s explore some practical strategies that can he

Discover how small, science-backed habits can make a big difference to your wellbeing. The Happiness Habits Course, delivered by Action for Happiness in Luxembourg Pafendall, offers a supportive space to explore practical tools for greater joy, connection, and resilience—together with others who want to live happier, more meaningful lives.