Positive relationships are one of the foundations of wellbeing — and arguably the most important of the five PERMA elements. Learning to communicate in ways that genuinely connect us is one of the most powerful things we can do for our wellbeing. We were therefore delighted to host a sold-out workshop on Nonviolent Communication (NVC) led by Suzanne Karsai, founding iPPL member and Luxembourg-based mediator and trainer — met with great interest and enthusiasm from our members

Are your words building bridges - or walls? We spend our lives in conversation, yet so few of us were ever taught how to truly communicate. We get defensive. We shut down. We say things we don’t mean, or fail to say the things we do. In Positive Psychology, we often refer to the PERMA theory of wellbeing. According to PERMA, there are five key elements that allow us to flourish: Positive Emotions, Engagement, Positive Relationships, Meaning & Mattering, and Accomplishment. We

On 21st March, iPPL members came together for our Annual General Meeting and an Appreciative Inquiry afternoon. Here's what we discovered, what we dreamed — and what we're doing next.

Reviewed by Frederika Roberts Taking care of your mental health is just as important as looking after your physical health. Every day, we face challenges that can affect how we feel, think and cope. The good news is that there are many simple, effective ways to enhance your mental health. By making small changes and adopting positive habits, you can build resilience, improve your mood, and enjoy a richer, more balanced life. Let’s explore some practical strategies that can he

Positive Psychology shifts the focus from fixing what’s wrong to strengthening what helps us thrive. This post explores the core concepts of Positive Psychology, from strengths and gratitude to meaning and relationships, and offers practical ways to apply these science-based principles to everyday life, work, and community well-being.

Discover how small, science-backed habits can make a big difference to your wellbeing. The Happiness Habits Course, delivered by Action for Happiness in Luxembourg Pafendall, offers a supportive space to explore practical tools for greater joy, connection, and resilience—together with others who want to live happier, more meaningful lives.

Are you an expat or an immigrant? What does belonging mean in a country where almost everyone comes from elsewhere? At an iPPL community evening in Luxembourg, participants explored identity, integration, and the hidden psychological costs of relocation. Through honest dialogue and shared reflection, the gathering showed that belonging is not given by status, but built—relationally, quietly, and over time.

iPPL General Assembly and Special Co-Creation Event We’re pleased to invite you to save the date for our 2026 iPPL AGM , which this year will be followed by a special co-creation event focused on shaping iPPL’s future together. We’ll begin with a brief AGM in the morning , followed by a shared, convivial lunch — a chance to connect informally as a community (more details to come). The afternoon will then be dedicated to exploring and co-create concrete plans to shape the fu

Expat, immigrant, or third culture family? Discover how positive psychology can support well-being, connection, and belonging in Luxembourg’s diverse cultural landscape.

At the UNature Conference 2025, we explored how nature supports mental health, resilience, and well-being. As positive psychology practitioners, we see the benefits daily—reduced stress, greater connection, and deeper meaning. Surrounded by Luxembourg’s natural beauty, we’re reminded that nature isn’t just a backdrop—it’s a powerful tool for flourishing.

This is a brief summary of a blog post written by our Board Member Frederika Roberts on her own website, shared with her permission. For the full blog post, with practical tips, please visit https://happiness-speaker.com/feeling-meh-moving-from-languishing-to-flourishing-in-our-communities/ With so many global challenges facing us, it's easy to feel helpless and even begin to languish. However, by fostering community connections, we can move from a state of languishing

We are thrilled to announce a new chapter in our journey! At the general Assembley on the 20th of March 2025, our members voted the...

Accomplishment holds a unique allure: it fuels us with motivation, fosters growth, and delivers a sense of fulfillment when we reach our goa

This year's Luxembourg Mental Health Weeks theme is "Empowering Young People, Shaping Futures". Find out more and watch our short videos.

We are proud that we have been accepted to present in an workshop the development and implementation of our program of Resilience &...

On the 8th of November members of PPL met to talk about the future of positive psychology (in general) and specifically what we would...

The autumn started in Luxembourg with CNS announcing in a press release that the negotiations with the federation of psychotherapist has...

(Pour la versions française: https://fr.ppl.lu/post/résilience-et-bien-être-pour-les-parents) Adversity is not discriminating and we all...

Positive Psychology is the scientific study of optimal human functioning. It aims to discover and promote the factors that allow...

Dr Michaela Brohm-Badry (University of Trier) ran a survey on how the COVID-19 restrictions affected people in their daily life. Here are...