Are your words building bridges - or walls? We spend our lives in conversation, yet so few of us were ever taught how to truly communicate. We get defensive. We shut down. We say things we don’t mean, or fail to say the things we do. In Positive Psychology, we often refer to the PERMA theory of wellbeing. According to PERMA, there are five key elements that allow us to flourish: Positive Emotions, Engagement, Positive Relationships, Meaning & Mattering, and Accomplishment. We