Positive relationships are one of the foundations of wellbeing — and arguably the most important of the five PERMA elements. Learning to communicate in ways that genuinely connect us is one of the most powerful things we can do for our wellbeing. We were therefore delighted to host a sold-out workshop on Nonviolent Communication (NVC) led by Suzanne Karsai, founding iPPL member and Luxembourg-based mediator and trainer — met with great interest and enthusiasm from our members

Positive Psychology shifts the focus from fixing what’s wrong to strengthening what helps us thrive. This post explores the core concepts of Positive Psychology, from strengths and gratitude to meaning and relationships, and offers practical ways to apply these science-based principles to everyday life, work, and community well-being.